Resistance Band Set

The set includes 5 different resistance bands:

• Green: Resistance 5-10lbs / 2.7-4.5kg
• Blue: Resistance 10-15lbs / 4.5kg-6.8kg
• Yellow: Resistance 15-20lbs / 6.8-9kg
• Red: 25-30lbs / 11.3-13.6kg
• Black: 30-40lbs / 13.6-18.1kg

• Material: Latex
• Size: 23.6 x 2 in / 60 x 5 cm
• Weight: 0.26 lbs / 0.12kg

Proven benefits of working out with Resistance Bands:

• Improves Strength and Flexibility: Helps build muscle strength and enhance flexibility by providing resistance through the full range of motion.
• Engages Stabilizing Muscles: Encourages the activation of smaller stabilizing muscles for improved balance and coordination.
• Great for Functional Training: Supports movements that mimic real-life activities for practical strength improvements.
• Reduces Injury Risk: Gentle on joints and muscles, reducing the risk of injury in long-term.

• Versatility: Suitable for a wide range of exercises, targeting different muscle groups, including arms, legs, core, and back.
• Portability: Lightweight and compact, making them perfect for workouts at home, in the gym, or while traveling.
• Adjustable Resistance Levels: Available in various tension levels, allowing for gradual progression and customization to your fitness level.
• Safe and Easy to Use: Minimal risk of dropping or mishandling compared to traditional weights, making them safer for beginners.